About this episode:

In this week’s episode, coach Adam talks with multiple Ironman Champion Sarah Crowley about her progression as a professional triathlete and how's she's managed to perform at such a high level in the sport while working a demanding full-time job.

Guest Bio – Sarah Crowley:

Sarah Crowley is a multiple Ironman Champion professional triathlete, originally from Adelaide, focusing on non-drafting Olympic distance, half ironman distance, and iron distance triathlon. Sarah is also a Chartered Accountant. Having worked until 2016 as a Director in Corporate Finance at Deloitte. Her background in the high-pressure environment of professional services has provided Sarah with an interesting perspective on, and ability to cope with, world level racing.

Ironman World Championship Kona Podium 2019 and 2017
Ironman Arizona Champion 2019
South American Ironman Champion 2018
ITU World Long Course Champion 2017
Asia Pacific and European Ironman Champion 2017

Episode Highlights:

Balancing working full-time with being a professional triathlete
Identifying and improving weaknesses
The importance of staying relaxed in training
Staying motivated for long term fitness gains

Learn More About Sarah Crowley:

Links For DIY Tri:

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Sarah Crowley: Focusing On The Long Term Gains