How to Create Healthy Habits and Actually Stick to Them with Emily Nichols

Today I'm chatting with Emily Nichols, a podcast host, mother and habit coach who helps busy moms develop sustainable health habits.

In her work, Emily shares solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering. 

Find More from Emily: 

https://emily-nichols.com/

Listen to her podcast: Habit Hack Your Health

 

Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money. 

 

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