Complex does not mean complicated. Boomer and Satu discuss the complexities of performance and how systems thinking plays a role in upgrading the human experience.
Highlights
[0:24] The Outside Online Article which sparked this conversation
[2:57] Defining the complex system of performance
[5:02] Unpacking gut issues
[8:43] Discovering complex systems after losing an amature boxing match
[13:16] Testing the system with labs and genetics
[15:54] White boarding the system
[17:56] GAD1 and sleep
[19:04] A take home exercise for the listeners
Resources
We've Reached Peak Wellness. Most of It Is Nonsense.
Thinking in Systems by Donella Meadows
The Operating Manual for Spaceship Earth by Buckminster Fuller
Sponsor
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Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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