Everyday Positivity How Do You Turn Yourself The Right Way Up
Jun 27, 2025
Life can be chaotic, especially when plans go awry. The importance of recalibrating your priorities to restore balance is highlighted through a personal story. Additionally, the discussion delves into energy management and the necessity of listening to your own needs. Self-care routines are shared to inspire listeners to take proactive steps for better mental well-being. It's all about turning turmoil into intentional living!
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Week Gone Totally Off Plan
- Kate Cocker shared a personal story of a week where everything went off plan, including late flights and lost sleep.
- She described feeling discombobulated and struggling to keep up with daily tasks during that chaotic time.
Life's Unpredictable Nature
- No matter how much you plan and pin life to a diary, life remains unpredictable and fluid.
- This unpredictability is a fundamental part of being human where flexibility becomes essential.
Use Small Tasks to Reduce Anxiety
- Handle mundane tasks like sorting finances to reduce anxiety and regain mental clarity.
- Incorporate self-care activities like tidying your environment to nurture your well-being.