Curiosity Weekly How Adderall Hurts Studying, 3 Gym Class Mistakes, and How Much Coffee You Should Drink
Sep 28, 2018
Discover why Adderall may not be the best study aid, as it can interfere with long-term memory despite boosting attention. Explore three common misconceptions in gym class practices and learn about more effective health assessments than BMI. Plus, find out the healthiest amount of coffee to drink daily, informed by extensive research. This lively discussion offers fresh insights into academic success, fitness education, and optimal caffeine consumption!
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Adderall's Effect on Learning
- Adderall, often misused as a study aid, may not improve long-term learning.
- A study found it boosted reaction time but hindered number recall, suggesting potential negative memory effects.
Improved Gym Class Practices
- Replace sit-ups with planks to strengthen your core and reduce back injury risks.
- Use dynamic stretches like lunges and leg kicks before workouts instead of static stretches.
Optimal Coffee Consumption
- An umbrella review suggests 3-4 cups of coffee daily is the healthiest amount.
- This consumption level is linked to a lower risk of heart disease and overall mortality.