436. Coherent Breath - With Tom Granger and Mark Walsh

Breath and creativity teacher Tom Granger joins me Mark Walsh, to discuss his Draw Breath book, Enzo circles, changing the breath, coherent breathing, HRV, vagus “resets”, CO2, yogic mice, mindful music and more. A geeky breath-out.

Tom's website - you can contact him here :

https://www.breathewithtom.com

You can purchase the Draw Breath book here :

https://www.amazon.co.uk/Draw-Breath-Breathing-Tom-Granger/dp/1787830330