Redefining Movement 455. Wednesday Q&A: Posture Imbalance, Weak Rotator Cuff, Time Management
Oct 6, 2021
32:50
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- A friend and fellow has Dupuytren's contracture and has been told it is not severe enough to operate. What are your thoughts on this? Anything she can do?
- I was diagnosed with left posterior rotator cuff weakness 18 months ago. Worked on strength exercises and now strength is really good, but I still feel like it’s not as coordinated or stable. Can you recommend some moves that I could add into my reset to help wake up my shoulder?
- What do we do when we feel tight back fascia, flared ribs, and tight obliques?
- How do you manage your time?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
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