This week we have Kekai Rios here on the podcast to talk about his professional baseball career, off season training, and how he works towards elevating his performance. I can honestly say that this off-season built on what Kekai did last year. He has grown in his understanding of what works best for his body, how to be a better professional athlete, and preparing as best as he can for the upcoming season. We talk about a wide range of topics from mobility, overcoming adversity, demands through the season, nutrition, vision training, to sports psychology. This episode captures the multidimensional approach that contributes to optimize your performance, you don’t want to miss it! We wish Kekai the best this upcoming season and enjoy this episode!
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HNL Movement Podcast