The importance of creating a shielded sleeping environment

One of the main priorities in achieving an EMF-free environment is protecting the bedroom, as it is where the body is supposed to enter a parasympathetic state for rest and healing. Sleep is essential for the body's restoration and detoxification process, and it is crucial to minimize EMF exposure during this time. To create a shielded sleeping environment, it is recommended to address electric fields, which can be reduced by unplugging or moving away from sources of electrical interference. Using a canopy or painting the bedroom with shielding paint can also provide protection. Additionally, it is important to shield the floor to prevent electric fields from entering the sleeping area and disrupting the body's natural healing processes.