Episode 121 | Ask Mario Anything #4

“Running to me represents freedom and I don’t want to just confine myself to running to numbers, like trying to run to specific mileage on a given day or just running to specific paces every day. There’s a freedom to it and a fluidity that I think is really, really important…Not every workout has to build toward something or target a specific energy system, especially right now where there are no races to build toward. For me, and what I’m trying to preach to my athletes, it’s like, look, you almost gotta think of running right now as more of an outlet than ever. Like sometimes you just need to remind yourself what made this pursuit fun in the first place.”This week on the podcast you get to hear from me in the second Ask Mario Anything episode of 2020. I answered a number of listener questions about coaching, training, nutrition, making adjustments, my past struggles with disordered eating, and more. On the other side of the mic for this one is John Summerford, longtime producer of the morning shakeout podcast, and we kick this one off mid-conversation talking about the importance of consistency and “getting your reps in,” regardless of the pursuit.This episode of the podcast is brought to you by Tracksmith, which makes classically stylish, cutting-edge apparel for real-world athletes. Visit tracksmith.com/mario and use code Mario15 at checkout to save $15 on your first purchase of $75 or more. It’s also sponsored by WHOOP, a fitness wearable that helps you sleep better, recover faster, and train smarter. Learn more at WHOOP.com and enter “Mario” at checkout to save 15% on a membership.Complete show notes: https://themorningshakeout.com/podcast-episode-121-ask-mario-anything-4/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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