What is a Cross-Addiction? (With my Mom!)

My Mom Susan, our resident therapist, is back this week to educate us on cross-addictions. If you’ve ditched alcohol only to find yourself developing an addiction to something new, whether that be shopping, gambling, marijuana, or many other things, then this episode is for you. 

Susan will explain the differences between a habit, a compulsion, and an addiction. Then, we’ll talk about how to identify and navigate the emotional elements that lie at the source of distressing compulsions or addictions.

As you’re navigating cross-addictions, make sure that you ask the big question - is this thing helping me come home to myself? Or is it helping me escape myself? As you explore, be sure to practice self-compassion! And always remember - there is a community ready to support you. 

Are you searching for a community to support you in your sobriety?

Are you craving community in sobriety? Join us in The Sober Mom Life Cafe! You'll get access to 4 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link!

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

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