142: Lee Holden, Guest Explorer

In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness.

• Includes a guided healing meditation, to set up and infuse your practice with elevation, heart energy, and lightness.

To learn more about Lee Holden, please visit: https://www.holdenqigong.com/

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Enjoy, Jonathan and Brian