

BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
12 snips May 26, 2025
As we age, keeping our bones strong is crucial. Discover vital nutritional and lifestyle strategies to maintain bone density, including the roles of protein, calcium, and vitamin D. Learn how physical activity can help combat age-related muscle loss and reduce the risk of fractures. Embrace practical tips that promote mobility and independence in later life. It's all about staying strong and healthy as we navigate our senior years!
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Bone Loss and Fracture Risk in Seniors
- Bone remodeling slows with age, tipping towards bone loss.
- Fractures in seniors, especially hip fractures, threaten mobility and increase mortality risk.
Nutrient Needs in Aging
- Older adults often eat less, risking nutrient shortfalls.
- Ensure adequate intake of calcium, vitamin D, magnesium, and potassium to support bone health.
Increase Protein Intake in Elders
- Protein needs increase with age due to anabolic resistance.
- Older adults should aim for 1.2 to 1.5 grams of protein per kg to preserve muscle and bones.