Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyond that, Amelia says she is finally becoming and making peace with herself, as a whole human outside of athletics. She is a mental health and eating disorder advocate, who shares openly about her struggles and what she has learned along the way.

In this episode we talk about:

-strategies for dealing with running and life struggles

-finding meaning and purpose outside of athletics

-cold plunges

-creating communities that haven’t existed before: the Golden Girls

-running longevity: maintaining a love of running through injuries and aging

Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com

Follow Amelia on Instagram @arboone11 and For The Long Run @forthelrpod

Tune in to Amelia’s previous appearances on the show here:

47. Amelia Boone: Training and racing with an ever evolving Why

97. Amelia Boone: Should we define happiness?

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

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Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Fubo.tv

We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.

List Trumpa do Nawrockiego. Bielan grzmi: Nieładnie się panowie bawicie