It is important to listen to your body and the signals your brain is sending you. Our guest today, Michelle Anhang, shared how she dealt with stigma after losing her husband to suicide, how she identified her own warning signs of depression, how she found courage and support to heal herself, and how this experience inspired her to become a life coach herself.

Show Note: www.deepintosleep.co/episode/ep054-sleep-too-much-made-me-realize-my-depression-healing-from-grief.

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Mentioned in this episode:

Insomnia Course

Practising the Principles of Prayer - Part 10