TW: religious trauma & abuse, going no contact, abusive parental relationships, purity culture, child abuse, high control religious abuse, sexual assault, cult environments

This week we have Hannah Beck (she/her) on the podcast to talk all things no contact. 

Hannah is a 22 year old recent college graduate who gained notoriety on TikTok in 2020 for fleeing an extremist religious group and going “no contact” with her abusive parents. She uses her platform to discuss how she navigates mental health issues, religion, being a college student, and queerness amidst overcoming many obstacles! You can find Hannah on Tik Tok and IG @Hannahaha424 !

Many of you have reached out to me about your journeys with going no contact and have asked for advice. I wanted to have Hannah on to answer some of those questions and help create a safe space to talk about these types of dynamics. If you are someone who has chosen to go no contact and are navigating that painful experience, you’re not alone and your needs are important. You deserve safety, acceptance, and self love. 

Products & Services we LOVE:

- Skouts Honor: We are HUGE fans of Skouts Honor. Their probiotic products saved our pup from SO much itchiness. If you use code MINDFULMINDS at checkout, you can get 20% off of a purchase of $50 or more! Keep those pups happy & itch free.

- Buzzsprout: I started my show with NO podcast experience and Buzzsprout made it so easy. If you are looking to start a podcast, or find a new host, try Buzzsprout! Listeners will receive a $20 credit by using our link and you’ll be supporting the show. 

Please rate us 5 stars and leave us a review! You can find all things Mindful Minds here. You can buy our sticker collection here. You can also follow us on Instagram (@mindfulmindspod) or on Tik Tok where I do a lot of deconstruction content (@mindfulmindspod). Join our brand new Facebook group!!

Mindful Minds is owned and operated by Serafina. All content belongs to Serafina. Please feel free to contact us at mindfulmindspod@gmail.com for any and all questions, sponsorships, or guest requests!