How anger can be a force for good, are we misusing the word ‘trigger’ and what happens when a birthday party turns into a domestic. We deep dive into the police sergeant’s life to see how she copes (or not).

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

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SHRINK THE BOX: Happy Valley - Catherine Cawood