Today’s episode of Athletes Authority ON AIR is episode 168 with host Jordi Taylor.

Today's guest is Don Moxley, former athlete and Sport Scientist at Ohio State University and currently Director of Applied Science at Longevity Labs.

In this episode, Don discusses how he was an early adopter of HRV and Readiness testing with his background in wrestling, the reliability of wearable devices, how he finds it important to draw on his own experiences as an athlete when teaching and coaching others, common language and it’s importance, measuring and tracking effectiveness of interventions, the importance of measuring HR and HRV and the correlation to performance, where other recovery modalities such as sauna, ice bath ect sit, the obsession with recovery - is it too much and some of his current work at Longevity Labs and supplementation. 

This episode has plenty of incredible insights for athletes and coaches wanting to understand more about not so common performance metrics and how they can relate to performance outcomes. 

Enjoy, and let us know what you think!

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