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A sidestep from the typical business content, I thought it would be cool to share with you how I'm currently training using a version of Tempo Training that we created at Urban MVMNT.
As a 36 year old who simply wants to look good naked and has grown disenchanted with a typical HIIT/CrossFit style workout - maybe this will interest you.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode