The host answers a listener question about when it's okay to leave a marriage and discusses the fear of facing the truth in a relationship. They explore the potential and fear of leaving a marriage, emphasizing personal growth and finding someone who treats them better. The episode also includes information on connecting with therapists in Tennessee and sponsor ads from Ford and AT&T.
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Quick takeaways
There is no one right answer for when it is okay to leave a marriage, as every situation is unique. It is important to explore the reasons for staying, as they can be more telling than the reasons to leave.
Embracing personal growth and self-trust is essential when facing challenging situations. It is important to focus on empowering oneself, taking control of actions, and creating a desired life.
Deep dives
Importance of Connections and Connectivity
In this podcast episode, the importance of connections and connectivity is highlighted. The host emphasizes that connections are crucial and talks about how AT&T, as the original connectivity company, understands and values this. Through AT&T's connectivity, people are able to reach out, grow, and make meaningful connections that inspire, heal, and unite them. The message is that connecting with one's interests and embracing connectivity can bring about positive changes in one's path and purpose.
Navigating Challenging Relationships
The podcast addresses a listener question about leaving a marriage where alcoholism is present. The host explains that there is no one right answer for when it is okay to leave a marriage, as every situation is unique. She advises the listener to explore their reasons for staying, suggesting that often the reasons to stay can be more telling than the reasons to leave. The focus is on encouraging the listener to trust themselves and their own judgment, and to consider what they truly want and deserve in a relationship.
Embracing Personal Growth and Trusting Oneself
The host encourages the listener to embrace personal growth and self-trust. She shares insights from a previous episode about the importance of stopping to agree with one's pain, acknowledging and addressing denial, and overcoming fear. The host believes that going through challenging situations can lead to unexpected positive outcomes. She reminds the listener that they cannot control how or when someone else changes, but they can control their own actions and create a life they desire. Ultimately, the focus is on empowering the listener to honor their individuality, trust themselves, and make choices that align with their own well-being.
Couch Talks is the bonus episode of You Need Therapy where Kat answeres questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat makes a special announcement about her practice and gives feedback to a wife and mother who is contemplating when and if it's ok to leave her husband who has been struggling with substance abuse.