Midlife Conversations with Natalie Jill 397: The Number One Best Secret to Losing Menopause Belly Fat
Sep 24, 2024
Uncover the surprising truth behind losing menopause belly fat. Explore how hormones, lifestyle choices, and stress play pivotal roles in weight gain. Discover the importance of gut health and thyroid function in managing metabolism. The big revelation? Building muscle is your best ally for shedding that stubborn fat. With actionable tips on nutrition and strength training, become your own health detective on this transformative journey!
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Why Midlife Fat Moves To The Belly
- Menopausal fat shifts to the abdomen because declining estrogen redistributes fat storage from hips to midsection.
- Loss of muscle with age reduces resting calorie burn, which drives fat accumulation if unaddressed.
Prioritize Unprocessed Whole Foods
- Eat primarily unprocessed, natural foods like proteins, vegetables, low-glycemic fruit, nuts, seeds, avocado, and olive oil.
- Avoid high-calorie, low-nutrient processed foods because they spike blood sugar and promote fat storage.
Remove Grains, Dairy, And Sugar If Struggling
- Try eliminating grains, dairy, and sugar if you have inflammation, brain fog, pain, or unexplained weight struggles.
- Test removal for a period to see if symptoms and weight improve before reintroducing foods.
