Happy Habit Podcast # 393 - Busting liver detox myths - Dietitian Kristin Kirkpatrick
Dr Kristin's book: https://amzn.to/3VpGdx2
I'm joined today by renowned dietitian Kristin Kirkpatrick who has co-authored Regenerative health : discover your metabolic type and renew your liver for life. The liver is a hugely important bodily organ and in this episode we find why and what its role is in some of the 300 bodily processes it's responsible for shaping either directly or indirectly. Expect to learn about the 4 metabolic types and why metabolic type has replaced BMI as a measure of health. We explore what fatty liver is. Discover why menopausal women make up a large proportion of Kristin's patients. Does Kristin encourage the consumption of coconut oil and we find out why a colourful diet should be embraced. We ask if it really is possible to detoxify the liver through a liver cleanse. We talk about the new generation of weightloss drugs like ozempic, and lots more. This is such an informative conversation, and I guarantee you will learn so much, I hope you enjoy. Kristin's book : https://www.amazon.com/Regenerative-Health-Discover-Metabolic-Renew/dp/0306830159 https://www.kristinkirkpatrick.com/ Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter: