The Permaculture Of Movement With RODRIGO SALULIMA | EMP Podcast 110
Feb 27, 2023
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Rodrigo Salulima, owner and teacher at Pratique Movimento in Brazil, shares his journey as a long-time student of Ido Portal. He delves into the philosophy of movement and its connection to community building. Rodrigo discusses permaculture concepts applied to the body, the importance of nurturing environments for growth, and how diverse movement practices foster creativity. He also reflects on the evolution of movement culture, the transition from natural to indoor training, and the valuable lessons in leadership that cultivate thriving communities.
Creating environments that foster movement exploration is essential for enhancing physical and mental well-being in individuals.
The principles of syntropic farming apply to movement practices, emphasizing the importance of nurturing foundational skills to foster growth.
Incorporating cultural and community elements in movement not only enhances physical ability but also promotes emotional and social development.
Deep dives
Creating an Optimal Environment for Movement
Establishing an environment conducive to movement is essential for physical and mental well-being. This involves creating conditions that enable individuals to explore various ranges of motion and new movement patterns. Practitioners should focus on developing a strong understanding of their bodies, facilitating a connection between body awareness and movement fluency. By fostering such environments, individuals can unlock their potential and enhance their overall movement experiences.
Syntropic Farming and Movement Connections
Syntropic farming, a holistic agricultural approach, emphasizes the importance of nurturing ecosystems to foster life and biodiversity. This method can be analogously applied to movement practices, wherein individuals must create a supportive foundation before delving into advanced techniques. By removing unnecessary tension and introducing more elastic qualities to their movements, practitioners can cultivate an internal environment that mirrors the principles of syntropic farming. These connections highlight the interconnectedness of biological systems and the human body.
Critique of the I Method in Movement Training
The I Method, a structured approach to movement training, emphasizes isolating specific techniques before integrating them into larger sequences. While beneficial, it can lead to rigidity and limit the creative exploration of movement possibilities. Emphasizing improvisation and open scenarios can foster deeper engagement and adaptability, allowing practitioners to respond more dynamically to challenges. Such a shift encourages a more fluid understanding of movement, recognizing that individuals often learn best through exploration rather than strict technical isolation.
The Role of Capoeira in Movement Practice
Capoeira serves as a rich foundation for developing various movement skills, due to its inherently social, rhythmic, and acrobatic nature. The practice enhances physical agility while promoting collaboration and communication among participants. Through engaging in capoeira, practitioners learn vital lessons in spatial awareness, body control, and adaptability. These skills contribute to a broader movement vocabulary, proving valuable in other athletic disciplines, such as MMA and parkour.
The Importance of Community and Cultural Elements
Incorporating community and cultural elements within movement practices significantly enhances the learning experience. Elements such as rhythm, music, and group dynamics contribute to a richer environment that fosters connection among practitioners. By embracing diverse cultural practices, individuals can develop a more holistic movement approach that transcends mere physicality. This integration promotes not only physical growth but also emotional and social development, creating more well-rounded individuals.
Guiding Movement Practices through Adaptive Structure
Progressing through movement practices requires a flexible structure that adapts to the evolving needs of individuals and communities. Employing a mix of exploration, isolation, and improvisation enables practitioners to deepen their understanding of movement principles while enhancing their adaptability in varied contexts. Recognizing when to shift focus between techniques and free exploration is crucial for individual development. This approach fosters an environment where practitioners feel empowered to engage with their unique movement journeys.
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Welcome back to the EMP Podcast!
Today we are joined by Rodrigo Salulima. Rodrigo has been a student of Ido Portal since 2013 and has since branched off to become the owner, teacher and caregiver at his movement facility Pratique Movimento in Brazil.
Today he is joining us to talk about his philosophy on movement practice, his insights on Movement Culture, and lessons he’s learned in leadership, community and cultivating practices that help people truly thrive.
Enjoy the show!
Timestamps
00:00 Intro
00:39 - Permaculture and the Body
28:08 internal ad
30:20 - Leadership and the Growth of Community
38:57 - What is “Movement Practice?”
46:10 - Movement Culture, Parkour & Natural Movement
01:02:56 - Indoor & Outdoor Training, Locomotor Play
01:20:21 - Capoeira and the importance of culture.
01:41:11 - The “I” Method and Coaching Pedagogy
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Rodrigo Salulima
-IG: https://www.instagram.com/rodrigosalulima/
-Web: https://www.pratiquemovimento.com/
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