Visualization, Mental Skills & Toughness for Combat Sports w/ Mona de Lacey (SSOF Podcast Ep. #4)

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Mona de Lacey is a 6x Karate World Champion, CrossFit Games Competitor, and Commonwealth medalist. She holds an Honors degree in sports psychology and spends her time training and coaching her clients to level up their mental skills.  

We cover topics about: 

- Can you train mental toughness and resilience? 

- How, what, when, and why to visualize to learn new skills and prepare for a fight 

- How to psych up or down before a fight 

- Dialing in your pre, during, and post-training and competition routine  

Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao 

Mona's Instagram: https://www.instagram.com/powerfulpretorius/ 

Mona's YouTube Channel: https://www.youtube.com/c/MindsetWeightliftingByMona 

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ 

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