You probably don’t crave alcohol as much as you think.

You’re not in pain. You’re not desperate. You’re just… human. A human living in a world where drinking is the default—where Fridays mean wine, and success gets toasted.

In this episode, I’m speaking directly to the coaches, therapists, and healthcare workers—the ones who know how to regulate a nervous system, but still pour a drink when the house goes quiet.

This isn’t about relapse. It’s about realisation.

Because when you stop and ask, “How intense is this craving, really?”—you might discover there was never a craving at all.

You were just following a script.

STRIVERS don’t follow scripts. We ask better questions.

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholawareness #emotionalregulation #nervoussystemhealing #alcoholfreecoach #coachingtools #sugarcravings #drinklesslivebetter #stopdrinking #cravingsupport #healthcareworkerburnout #therapytools #integrity #alcoholfreelife #mentalhealthawareness #selfleadership

Yago Colas, “Ball Don’t Lie! Myth, Genealogy and Invention in the Cultures of Basketball” (Temple University Press, 2016)