Stay Off My Operating Table Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108
Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.
Looking into the fascinating world of physiological adaptations and our body's innate response to perceived threats, one can wonder how angiogenesis or increased red blood cell production can make us more resilient and capable. Erwan walks us through these processes, highlighting the importance of CO2 tolerance for oxygen replenishment. Challenging conventional wisdom, we also discuss the role of oxygen, not CO2, in triggering the urge to breathe, and examine the body's remarkable ability to handle high levels of CO2.
But breath-holding isn't just about physical endurance; it's also a powerful tool for mental training. As Erwan guides us through the emotional changes that occur during breath-holding, he emphasizes how breath-holding can enhance our mindfulness, promote slow breathing, and even foster a deeper understanding of the soul. Dipping into the realm of intuition through meditation, we discuss the untapped potential within our brains and how breath-holding can help us access it. Tune in, take a deep breath, and prepare to challenge your limits!
Get to know our guest
With a passion for reawakening our innate physical capabilities, Erwan has made a significant impact on the world of health and fitness. Through MovNat, he empowers people of all ages and fitness levels to embrace functional, adaptable, and enjoyable movement.
Connect with him
Website: https://www.movnat.com/
While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.
If you like what you hear, I wanna make it easier for you to take action on your health.
Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.