00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes

04:12 - 06:00 - Levelling Up BJJ

06:00 - 10:30 - CJI Trials

10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements

18:36 - 20:35 - Top BJJ athletes

20:35 - 23:45 - Las Vegas and getting wasted

23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ

34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary

39:30 - 43:00 - Carbs give you staph

43:00 - 48:10 - Periodising training around competitions

48:10 - 56:44 - Flexibility Training & Closing Notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Eoghan’s Instructionals

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