The Art Biz Caring for Your Most Precious Asset as an Artist with Missy Graff Ballone (#25)
In this interview, you will Missy hear talk about:
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Her background as an artist, massage therapist, and yoga instructor, and how all three are instrumental in her career today.
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How she blended her artistry and love of the body to motivate and empower artists through education, mindful living, and movement.
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Why she felt it important to teach artists accessible self-care to improve the longevity of their bodies, and ultimately their career.
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How it’s never too late to invest in yourself and focus on the key assets — your body and health!
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The importance of creating extra variety in your movements in the studio.
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How we can become more consciously aware of the patterns we create within our body, and the most common ailments artists typically endure.
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Some gentle techniques and tools that she finds important and effective.
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The theme of resilience and how it relates to wellness for artists.
Resources:
Quotes:
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“We can’t make art without a healthy body.”
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“An artist’s number one asset in their business isn’t their mailing list, it’s their body.”
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“Our body is our most important tool.”
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“Learning about the body is really empowering.”
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“I love the idea of resilience in the body.”
*** This episode of the Art Biz Podcast is sponsored by our Art Biz Mastermind Workshops, where we can accomplish more in two days than if you spent 6 months trying to figure it out yourself. See http://ArtBizMastermind.com***