Just Enjoy Health with Dr. Meghan Birt JEH #14 Finding Freedom with Food, Intuitive Eating and Falling in Love with your Body with Meg Doll, RHN
Oct 9, 2015
01:04:27
This episode is going to be one you want to listen to over and over again. I interview Meg Doll, RHN and we dig into some deep talk about emotions with food, our relationship with food, finding freedom with food and learning how to love your body. She is a wealth of knowledge and something all of us women need to hear. And often times we need to hear this message on a daily basis.
In this interview you will learn:
- What is Disordered Eating?
- How to get over disordered eating and have a healthy relationship with food
- How to achieve balance with your body and food relationships
- How to be intuitive with your eating and ditch food rules and things that don't work
- How we can be healthy and eat intuitively at the same time
- How to find freedom with food
When you are in denial you need to hit that rock bottom and figure it out yourself. Disordered eating means you don't have a healthy relationship with food. Does it stress you out? Always thinking about food? More than likely you will have rules tied to food. This is disordered eating.
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