This episode is all about achieving LASTING results: finding that place where you no longer have to yo-yo diet, jump from one program to another, or feel like the only way to success is severe calorie restriction, excessive cardio, or short-term transformations.

If what you’ve tried before just has NOT worked, maybe it’s time to engage the help of another person.

Someone who can hold you accountable, give you some extrinsic motivation to help you build momentum and develop new, sustainable habits, so you can finally achieve the weight loss, muscle building, and body recomposition goals you desire and MAINTAIN them for the long term.

Yes, I’m talking about working with a coach, especially one who understands nutrition.

We are going to make the distinction between effective and not-so-effective coaching and why you might (or might NOT) actually need a coach for your particular situation.

RELATED LINKS

MacroFactor diet sidekick (use discount code WITSANDWEIGHTS)

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.

🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).

👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.

👋 Ask a question or find Philip Pape on Instagram

Ep 22: How to FINALLY Achieve (and Keep) Your Fat Loss and Fitness Results