Are you feeling like the relentless quest for purpose and goal-setting has become another overwhelming task on your to-do list? In this conversation, I sit down with Kate House, a health coach and host of the Live by Design Podcast, to introduce a fresh perspective. Kate shares her framework for creating “Goals with Soul”—a lighter, more feminine approach to setting meaningful, achievable aspirations. Together, we explore how to ease emotional overwhelm and redefine productivity and purpose.

Kate’s message will inspire you to stop chasing external validation and instead focus on what truly lights you up. Whether you're navigating the chaos of motherhood, a career pivot, or simply longing for a bit of space to reconnect with yourself, this episode will leave you empowered to take the next right step toward your unique harmony.

What You’ll Learn in This Episode:

The four-part framework for “Goals with Soul” and how it differs from traditional goal-setting methods.
Why focusing on 1% changes over time can lead to lasting transformation.
Practical tips for reducing emotional overwhelm and caring for yourself in small, sustainable ways.
How to reframe the idea of finding your purpose, so it feels empowering—not stressful.
The importance of aligning your goals with the current season of your life.

Connect with Kate:

Listen to the Live by Design Podcast
Visit her website: www.mskatehouse.com
Follow her on Instagram: www.instagram.com/mskatehouse
The Goals with Soul Summit: All-Access Pass
$97 value yours free with coupon code "harmony"
Access here ➡ https://mskatehouse.thinkific.com/courses/the-goals-with-soul-summit-2024-all-access-pass

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💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

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📱 Get The Pink Bee App

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Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
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One Rule To Follow For Life