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In this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation.
Lindsey discusses her understanding of her own Complex PTSD abandonment triggers caused by inadequate and her commitment to feeling her way through them all while acknowledging that her mother did the best she could. She challenges the definition of the word "healed" when so many have the expectation that "healed" means "totally gone, resolved, done, fixed". Instead, she offers a new definition of healing — that maybe it doesn't mean all pain is eliminated but that we learn to navigate and respond to pain and triggers differently.
Lindsey concludes with a commitment to forge emotionally safe and reciprocal relationships, acknowledging her growth in handling her emotional responses amidst the shadows of past trauma, showcasing her resilience, self-awareness, and ongoing quest for recovery and healthier relationships.
FEEL WITHOUT FEAR starts in November 2023.
Are you at the point in your “healing journey” where you’ve learned a bunch of nervous system tools, but something still feels like it’s not… clicking?
Being able to FEEL WITHOUT FEAR may be the thread that stitches this jagged patchwork healing quilt of yours together.
This is Lindsey's signature group coaching program and consists of...
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