#93 - How routines can help you reach your health and fat loss goals with Craig McDonald

I am a massive routine person. I find it just makes everything else that much easier, especially when it’s busy and I have goals I want to achieve. We find this is true with our clients too. When they have those routines and habits dialed in, they tend to be successful.

So, Craig — my partner and the other half of WinAtLife — sat down to talk about all of this. In this episode, Craig and I chat about:

➡️How habits and routines make reaching your goals easier

➡️Why these are the basic fundamentals

➡️How once you establish them, they become second-nature

➡️How you can use them to improve and grow

➡️The most important habits and routines you should have

➡️Why discipline is freedom

➡️How it’s about being consistent, not perfect

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

01:20 - How habits and routines make reaching your goals easier

05:56 - Why these are the basic fundamentals

07:26 - Once you establish them, they become second-nature

08:00 - How you can use them to improve and grow

09:52 - The most important habits and routines you should have

18:28 - Why discipline = freedom

19:53 - Why it’s about being consistent, not perfect

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