Happy Healthy Caregiver Tools to Prevent Caregiver Burnout (Ep. #71)
Jul 10, 2019
Discover the ten telling signs of caregiver burnout and learn how it can affect mental and emotional health. The host shares effective strategies and resources aimed at empowering family caregivers. From recognizing symptoms to practical tips for recovery, this discussion is packed with insights to help maintain well-being while juggling caregiving responsibilities.
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Caregiver Burnout
- Caregiver burnout is a state of physical, emotional, and mental exhaustion accompanied by a change in attitude.
- Consider the consequences if you become unable to handle your responsibilities due to burnout.
Signs of Burnout
- Recognize the signs of caregiver burnout, including withdrawal, loss of interest in activities, substance use, anxiety, and changes in weight or appetite.
- Seek help if you experience feelings of hopelessness or thoughts of self-harm or harming the person you care for.
Seeking Support
- Join caregiver support groups to connect with others who understand your challenges.
- Find support groups through faith communities, senior services, or online platforms.