I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following four questions:
- How important is time under tension (TUT)?
- How important is periodization?
- What are the best weight loss foods?
- Is lifting lighter weight explosively better for gaining muscle and strength than lifting heavier weight more slowly?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
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Muscle for Life with Mike Matthews