Small Fixes, Big Wins | FREEDOM DECODED Ep 50: A Podcast From Demir & Carey Bentley

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Time stamps:

00:00 - Introduction

00:39 - From Health Scare to Fresh Start. Bonnie, a coach and mom of two, shares how a major health scare pushed her to refocus on family, health, and sustainable systems at home.

03:19 - Dreaming of Family Systems. Bonnie longs for routines her whole family can follow, eliminating the endless cycle of reminders and stress.

05:50 - Start Small, Win Big. Demir and Carey show how even tiny fixes, like solving the water bottle problem, can kickstart momentum without overwhelm.

09:45 - Health as the Ultimate Leverage. Preventive routines for sleep, exercise, and appointments become Bonnie’s top priority, delivering peace of mind as well as long-term wellness.

14:55 - Cracking the Screen-Time Struggle. Automatic shutoffs, parental controls, and phased limits turn nightly device battles into non-issues.

22:50 - Parenting Without Nagging. From gamification to parent coalitions, Bonnie learns strategies to set boundaries without becoming the household “bad cop.”

28:55 - Shared Accountability at Home. Shift responsibility to kids through visible checklists, streaks, and rewards.

34:00 - The 30-Minute Fix Rule. Simple hacks like Apple Watch intercoms or socks by the shoes prove that under-30-minute experiments can create massive calm and leverage.

38:15 - Batching Made Simple. From freezer-friendly food prep to biweekly honey-do sessions, batching transforms repeat chores into smooth, efficient rituals.

44:55 - Clutter Control with One Mantra. “Don’t put it down, put it away” becomes the anchor habit for keeping chaos at bay, supported by recurring reviews and minimalist thresholds.

55:01 - Bonnie’s Big Three. She commits to the 30-minute problem-solve, the Hearth nightly reset, and the clutter mantra as her first steps toward lasting structure.

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