S3E02. 5 reasons you're experiencing low energy levels [and how to overcome them]

Join Waitlist for Sept 2024 Reclaim Your Energy: https://jessicaspendlove.com/group-course/

In today's episode, we're exploring a topic that I'm deeply passionate about and see affecting many people: low energy levels. 

I believe energy is the key to maintaining focus, stamina, and drive. It's the foundation for creative and strategic problem-solving and is essential for achieving consistent and sustainable peak performance in all areas of our lives.

Whether you're a business owner, busy professional, executive, entrepreneur, or athlete, we can develop high-achieving habits and sustain success. However, to do this, we first need to optimise our energy levels.

In this episode, I share:

- The importance of energy and the impact it has on performance and success.

- Personal story of experiencing and overcoming low energy levels and the impact of burnout.

- Five reasons you might be experiencing low energy levels.

- Strategies to overcome your low energy levels

- The story of a member of the "Reclaim Your Energy" program, and her journey to overcoming low energy by setting boundaries and prioritising herself

Key Quotes

"Energy is the catalyst for focus, stamina, and drive. It's the fuel for creative and strategic problem solving and ultimately the internal power supply for consistent and sustainable peak performance in every area of our lives."

"Inconsistent energy levels are not normal, and they're not something you should accept."

"What you eat and when you eat largely impacts your blood sugar levels and, in turn, your energy levels."

"Consistency when it comes to the time between meals impacts your energy levels... If you can take back a little bit of control, set your day up to work for you... You can train your body and brain to know that it's getting what it needs."

High-Performance Profile Quiz

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More about the podcast and me

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