The One You Feed Lauren Zander on Your Inner Dialogue
Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.
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In This Interview, Lauren Zander and I Discuss...
- Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
- Getting conscious of the unconscious parts of yourself
- Her life-changing moment at 19
- How much of what is plaguing a person is in their inner dialogue
- The strategist in your head
- That over 80% of our thoughts are negative and repeating from the day before
- The chicken, the brat, the weather reporter
- Keeping promises to yourself
- Integrity and spirituality
- Consequences
- Accountability
Lauren Zander Links:
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Westin - their reason for being is to help you travel well - eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com
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