Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval Training' with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into:
- Definition of High Interval Training (HIIT)
- Physiological and Metabolic Adaptations to HIIT
- HIIT & Molecular Signaling
- HIIT and Metabolic / Cardiometabolic Disorders
- HIIT and Body Composition
- HIIT and Performance
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast