Sleep is a universal experience for humans. It’s also universally debated: how much sleep should we really be getting?

Why is healthy sleep essential to great leadership and a great life? And, what can we do to improve our sleep?

In this episode, we speak with renowned sleep neuroscientist and expert in sleep leadership Dr. Els van der Helm. Els has spent over two decades studying the powerful link between sleep and high performance. She helps leaders, teams, and organizations optimize their productivity, creativity, and emotional resilience through the science of sleep. A former management consultant at McKinsey, Els has worked with top global organizations, helping them reduce sleep debt and enhance employee well-being. And she’s helped thousands of leaders understand the critical role of sleep in performance, decision-making, and leadership. today, she’s here to help you improve your sleep, too.

Now we want to help you understand the vital role sleep plays in your life and leadership, and how to get more of it!

Find out more about Dr Els van der Helm by visiting the shownotes here: www.wearehumanleaders.com/podcast/sleep-better-live-lead-better-dr-els-van-der-helm

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Pete And Sebastian Show 228