Language & Travel Hacking Using travel to get in shape
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Oct 21, 2024 Discover how travel can serve as a catalyst for health transformation. A personal journey unfolds as one individual sheds 20kg while exploring the stunning beaches of Brazil. Daily walks and exciting activities like windsurfing become key to breaking unhealthy habits. The discussion highlights the power of new environments in resetting routines and encourages listeners to make small yet significant changes, whether through travel or adjustments at home. Tune in for valuable tips on maintaining wellness while adventuring!
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Weight Loss Journey in Brazil
- Benny, weighing 265lbs, felt his unhealthy routines were tied to his environment.
- Traveling to Jericoacoara, Brazil, he broke these patterns by walking more and avoiding delivery apps.
Impact of Delivery Apps and Walking
- Benny realized that easy access to unhealthy food via delivery apps contributed to his bad habits.
- In Jericoacoara, the 15-minute walk to restaurants gave him time to reconsider his cravings.
Using Travel to Break Habits
- Consider travel as a way to reset unhealthy routines, even for shorter periods.
- Changing environments can limit access to bad habits and promote healthier choices.