30 Marathons. 20 Lessons Learned.

In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two decades. Blending cutting-edge exercise science with personal experimentation, Luke explores the real factors that drive performance: running economy, durability, strength training, progressive overload, nutrition, body composition, mental fortitude, and more.

Listeners will learn:

• Why strength training is essential for runners—and how it improves late-race performance
• How durability (not VO2 max) may be the best predictor of marathon success
• The truth about running and fat loss (spoiler: it's not what you think)
• The critical role of mantras, mindset, and reference groups
• How tapering, fueling, and data tracking can make or break your race day

Whether you're an endurance athlete, a coach, or someone who loves geeking out on training science, this episode will challenge your assumptions and elevate your approach.

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !