RNT Fitness Radio Ep. 144 - 3 Year & Book Launch Special: Turning The Tables
May 24, 2020
01:10:29
On this special episode to celebrate RNT’s 3rd birthday and the book launch, I decided to turn the tables and ask our Business Manager, Puja Teli, to do the interviewing. I’ve told her to surprise me, so let’s see what she comes up with, I’m expecting a lot of deep conversation so without further ado, let’s dive in. ‘’This book will teach how you stay in shape, not how to get in shape’’ - Akash Vaghela Timestamps: 2:12 – First day of peak week 3:33 – Physical is the vehicle 5:53 – Writing and creativity 8:46 – The aha moment 12:10 – Introspection 18:44 – Impact in the team 22:47 – Fundamental rewiring 26:01 – Coaching service 31:58 – What makes a remarkable coach? 34:32 – The seven faces of online coaching 36:58 – Skin in the game 41:03 – The reward phase 47:07 – Constant improvement 50:32 – Self-mastery amongst clients 56:30 – Level of accountability 59:08 – Book and community 1:03:58 – Rules and recovery 1:08:02 – AV’s secret goal Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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