For this weeks Strength Chat, I had the opportunity to speak with a physiotherapist working within the NHS as well as in the gym environment, Alex Kraszewki. Alex puts some awesome content and information out there, and really makes people rethink as to what the definition of rehab is. How he can blend rehab and training together is a powerful tool, and you can that with the results he gets with clients. Therefore, in this episode, we chatted about defining rehab, how you can manage both rehab and training together, as well giving clients what they want but also what they need.
You can follow Alex via the following links;
Instagram: https://www.instagram.com/rehab2robust/
Website: https://rehab2robust.co.uk/
You can follow myself, Coach Cuthbert, via the following links;
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
Website: http://www.coachcuthbert.co.uk/