Soul Sister chat with Abby O'Keefe
In this episode, my dear and talented friend Abby O'Keefe, joins me in a soul inspired conversation. Abby is an amazing mentor, mama of 2, and kundalini queen. Together we dive into the topics of motherhood, simplification, nervous system restoration, and staying connected to truly living with intention and passion.
“When your mind doesn't remember your body remembers, that's why when we're triggered we have these physical sensations that arise.” - Abby
Here’s some of what Nina and Abby share in this episode
- Simplifying your life and peeling back your emotional layers
- Kundalini, navigating through the mud, and staying anchored during chaotic times
- Abby’s spiritual journey of unraveling anxiety and finding freedom
- The nervous system, capacity, energy, resilience, and the power of connection
Abby O'Keefe is an entrepreneur, kundalini queen, YouTuber, and devoted mama. She is passionate about simplifying ancient yogic practices to help anxious, stressed-out women find freedom + have more FUN in 3 minutes a day!
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