Way of Grace

Overcoming Anxiety and Finding Peace with Abby O'Keefe

Jul 19, 2022

59:17

Soul Sister chat with Abby O'Keefe

In this episode, my dear and talented friend Abby O'Keefe, joins me in a soul inspired conversation. Abby is an amazing mentor, mama of 2, and kundalini queen. Together we dive into the topics of motherhood, simplification, nervous system restoration, and staying connected to truly living with intention and passion.

“When your mind doesn't remember your body remembers, that's why when we're triggered we have these physical sensations that arise.” - Abby

Here’s some of what Nina and Abby share in this episode

Simplifying your life and peeling back your emotional layers
Kundalini, navigating through the mud, and staying anchored during chaotic times
Abby’s spiritual journey of unraveling anxiety and finding freedom
The nervous system, capacity, energy, resilience, and the power of connection

Abby O'Keefe is an entrepreneur, kundalini queen, YouTuber, and devoted mama. She is passionate about simplifying ancient yogic practices to help anxious, stressed-out women find freedom + have more FUN in 3 minutes a day!

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