MightyCast w/ Demetrious Johnson Merab Dvalishvili Trains with Demetrious Johnson Ahead of UFC 320! | MIGHTY JOURNEY
Sep 24, 2025
Merab Dvalishvili, known as 'The Machine', is a top UFC bantamweight contender celebrated for his relentless style and cardio. In their engaging session, he highlights his fight goals and mindset while Demetrious Johnson shares valuable techniques. They explore intense training methods, including cardio blowouts and live grappling, showcasing Merab's impressive grappling strengths. There’s a mix of playful moments and serious exchanges as Johnson reflects on Merab's unyielding pace, setting the stage for an exciting fight ahead.
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Late Arrival, Immediate Intensity
- Merab arrives late but immediately gets into intense pad work and impresses with power and cardio.
- Demetrious Johnson watches and notes Merab's constant movement and feints translate directly to his fight style.
Feints Drilled Into Fight Habits
- Demetrious observes Merab's feints, elevation changes, and constant movement are drilled into his pad work.
- Those training habits make Merab's fight-time pressure and gas tank almost automatic.
Push Past Failure In Training
- Push past the point of failure in training so fight fatigue feels manageable under adrenaline.
- Do not quit on the mat because quitting in a fight creates lasting regret.