This week on 'Teach Me Pls' we're lucky enough to be joined by Dominique Condo!

Dom is a Senior Lecturer in Sports Nutrition at Deakin University, an Accredited Practising Dietitian & an Accredited Sports Dietitian who specialises in Sport and currently works with the Richmond Football Club. Dom put on an absolute masterclass in this episode, running us through everything from macronutrients, calorie counting, caffeine, optimal nutrients for performance - the list goes on! As always, we suggest if you are interested in learning more about this topic to do your own research!

This episode of Teach Me Pls is brought to you by Deakin University Deakin, home to the world's #1 sport science school.

www.deakin.edu.au @deakinuniversity

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Dyl & Friends is produced by Darcy Parkinson

Video and audio production by Producey.

ILY xx