EVOQ.BIKE Cycling Podcast How I Trained To BEAT the PROS! – James Schurman Interview
Nov 3, 2025
Jimmy Schurman, a self-coached pro cyclist and Green Mountain Stage Race champion, dives into his unique training approach. He explains the delicate balance of structured workouts and listening to his body. Discover his intense interval strategies, the significance of race-week tapering, and the critical importance of recovery. Jimmy shares insights on specific exercises for VO2 max improvements and the mental game of cycling, all while setting ambitious goals for the upcoming season. Tune in for a mix of science and personal experience!
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Plan Flexibly And Call Audibles
- Write a flexible training plan for multi-week blocks and call audibles based on how you feel before the ride.
- Prioritize freshness and adjust sessions so you can deliver high-quality workouts when it matters.
Use 30/15s For Race-Ready VO2
- Use 30/15 intervals (3x13 reps with 30s on/15s off) as a VO2 session before races to build snappy, high-end power.
- Place the session three minutes rest between sets and keep it short to avoid destroying your legs.
Listen To Early Signals And Modify
- Tune into how you feel before and during warm-ups and modify or cancel hard sessions when your body signals excessive fatigue.
- Err on the side of caution to avoid spiraling declines and preserve future quality sessions.