Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10x Podcast - the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions.

Key Talking Points include:

The terrain changes;
The wind evolution over the day;
The cost of climbing slowly in the heat;
The importance of staying wet with water to be cool, and
How to handle those crosswinds!

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