Are you a Lion, Bear, Wolf, or Dolphin?
The sleep doctor, Dr. Michael Breus, will explain the four sleep chronotypes to get better sleep and how to get the most bang for our buck with our coffee and alcohol consumption.
Connect with Dr. Michael Breus:
Books:
- The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016)
- Energize!: Go from Dragging Ass to Kicking It in 30 Days
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Email me: mj@depressiondetoxshow.com
Depression Detox Show | Daily Inspirational Talks